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sauna suits

  • Sauna Suits: Do They Work?

    sauna suits do they work copyright Kullez via Flickr

    Do you wish you could wear your sauna? Or maybe you don't have a sauna yet and you'd like to access some of the benefits of one in a way that lets you run errands at the same time. Is a sauna suit the answer? And do they really work, or do they just look space-tastic?

    Britney Spears was recently spotted sporting  a sauna suit while running around town, so there's been some renewed interest in these workout clothes. Let us lay down some knowledge on you about them:

    What is a Sauna Suit?

    A sauna suit looks like a spacey sweat suit. It's made of waterproof fabric such as PVC or coated nylon cloth. Typically, there's a pullover jacket and drawstring pants, and the waist, neck, wrists, and ankles are all elasticated to keep in heat and moisture.

    Why Do People Wear Sauna Suits?

    Sauna suits are often worn by professional or competitive athletes who have weigh-ins, such as boxers, MMA fighters, or wrestlers. These athletes often need to fall into specific weight classes, so they need to keep a strict control over their exact weight. Wearing the suits can help them shed a lot of weight very quickly.

    However, these suits are becoming increasingly popular outside professional athletics. Many people use them in their workout routines to lose weight fast.

    How Do Sauna Suits Work?

    Sauna suits prevent sweat from evaporating. This causes your body temperature to elevate and stay elevated, which leads to additional sweating. All that lost water leads to immediate weight loss. However, it is important to note that the lost weight is water, not fat, and it will be regained soon after you rehydrate.

    Are Sauna Suits Safe?

    While sauna suits certainly lead to weight loss, people who use them run some serious health risks. Because the body sheds so much water, it becomes dehydrated. Dehydration can cause dizziness, fainting, shortness of breath, and kidney damage--in extreme cases, it can even cause organ failure. Not allowing the body to cool naturally can also lead to heat stroke. In certain conditions, using sauna suits could even lead to death.

    Sauna suits should never be used while doing extreme exercise, in hot conditions, or in a sauna. Individuals with certain medical conditions should also refrain from using them.

    So Should I Use a Sauna Suit or Not?

    The short answer: no. You shouldn't run the health risks of a sauna suit for the short-term weight loss it provides.

    Losing weight and being healthy is not really about the numbers on your scale. A person who weighs 200 pounds but is healthy and has good muscle tone is going to look leaner and stronger than someone who weighs 200 pounds but is eating poorly and has excess body fat. Same weight, different appearance entirely. Losing water weight rapidly is not going to make you look better, feel stronger, or be healthier. It's simply going to dehydrate you, and you will gain it all back quickly.

    A much better option is to focus on a healthy diet and an exercise routine that includes cardio and building muscle. Supplement such a lifestyle with weekly or bi-weekly sauna use in an actual sauna to flush toxins out of your system. Drink plenty of water. The results can be very quick with a regular routine, you won't gain it all back, and you'll be healthier.


  • Sauna-Like Products: Thinking Outside the Cedar Box

    When is a sauna not a sauna? A sauna is generally defined as a room or house kept at high temperatures to induce sweating. If you move those high temperatures outside of the room or house, is it still a sauna? Here are a few products that feature some of the elements of a sauna, but outside of the traditional wooden box.

    Sauna Pants

    sauna pants

    Slip on these bright orange shorts, plug yourself in, and start sweating in minutes. These sauna pants claim to help you lose water weight in just the areas covered: the abdomen, thighs, hips, and lower back. Can also relieve muscle tension and joint pain in those areas. Does it work? Try it out and let us know!

    Sauna Suits

    sauna suits

    Used by athletes looking to drop weight quickly or who simply want to heat up their workout. These seem to be particularly popular with boxers. They come in a variety of styles, from sleek to not-so-sleek, so there's plenty of options to choose from based on your budget.

    Facial Saunas

    facial sauna

    This handy gadget focuses steam on the face and neck to open pores and hydrate skin. As an added bonus, it also clears nasal and sinus passages. A great device for allergy sufferers! And it only looks a little bit like a popcorn popper.

    Pet Sauna Beds

    pet sauna bed

    Yep, a sauna bed for your cat or dog. These stylish beds use Far-Infrared heat technology to warm and soothe your pet without risk of burning. These beds are especially great for older pets with arthritis.

    Know any sauna-like products we could put on this list? Comment and let us know!

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