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Monthly Archives: March 2014

  • Sauna Suits: Do They Work?

    sauna suits do they work copyright Kullez via Flickr

    Do you wish you could wear your sauna? Or maybe you don't have a sauna yet and you'd like to access some of the benefits of one in a way that lets you run errands at the same time. Is a sauna suit the answer? And do they really work, or do they just look space-tastic?

    Britney Spears was recently spotted sporting  a sauna suit while running around town, so there's been some renewed interest in these workout clothes. Let us lay down some knowledge on you about them:

    What is a Sauna Suit?

    A sauna suit looks like a spacey sweat suit. It's made of waterproof fabric such as PVC or coated nylon cloth. Typically, there's a pullover jacket and drawstring pants, and the waist, neck, wrists, and ankles are all elasticated to keep in heat and moisture.

    Why Do People Wear Sauna Suits?

    Sauna suits are often worn by professional or competitive athletes who have weigh-ins, such as boxers, MMA fighters, or wrestlers. These athletes often need to fall into specific weight classes, so they need to keep a strict control over their exact weight. Wearing the suits can help them shed a lot of weight very quickly.

    However, these suits are becoming increasingly popular outside professional athletics. Many people use them in their workout routines to lose weight fast.

    How Do Sauna Suits Work?

    Sauna suits prevent sweat from evaporating. This causes your body temperature to elevate and stay elevated, which leads to additional sweating. All that lost water leads to immediate weight loss. However, it is important to note that the lost weight is water, not fat, and it will be regained soon after you rehydrate.

    Are Sauna Suits Safe?

    While sauna suits certainly lead to weight loss, people who use them run some serious health risks. Because the body sheds so much water, it becomes dehydrated. Dehydration can cause dizziness, fainting, shortness of breath, and kidney damage--in extreme cases, it can even cause organ failure. Not allowing the body to cool naturally can also lead to heat stroke. In certain conditions, using sauna suits could even lead to death.

    Sauna suits should never be used while doing extreme exercise, in hot conditions, or in a sauna. Individuals with certain medical conditions should also refrain from using them.

    So Should I Use a Sauna Suit or Not?

    The short answer: no. You shouldn't run the health risks of a sauna suit for the short-term weight loss it provides.

    Losing weight and being healthy is not really about the numbers on your scale. A person who weighs 200 pounds but is healthy and has good muscle tone is going to look leaner and stronger than someone who weighs 200 pounds but is eating poorly and has excess body fat. Same weight, different appearance entirely. Losing water weight rapidly is not going to make you look better, feel stronger, or be healthier. It's simply going to dehydrate you, and you will gain it all back quickly.

    A much better option is to focus on a healthy diet and an exercise routine that includes cardio and building muscle. Supplement such a lifestyle with weekly or bi-weekly sauna use in an actual sauna to flush toxins out of your system. Drink plenty of water. The results can be very quick with a regular routine, you won't gain it all back, and you'll be healthier.

     

  • Win a $300 Gift Card!

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    How to Enter

    It's easy to enter! Simply go to our Saunasandstuff.ca Facebook page. There are four ways to enter, four chances to win! Be sure to read the complete rules, as some restrictions apply. What will you do with a $300 gift card?

    Enter THREE Other Amazing Giveaways!

    While you're on Facebook, check out the contests sponsored by our sister sites. We're giving away lots of great prizes:

  • Win an Elegance Hot Tub!

    Our sister site Spasandstuff.com is giving away an Elegance Inflatable Portable Hot Tub to one lucky winner!

    There are 4 ways to enter, 4 ways to win:

    1. Click on the Contest button on the top of the Facebook page
    2. “Like” the Promotion post pinned to the top of the Timeline
    3. Leave a comment on the post or on the Facebook page telling us why you want to win
    4. Send us a private message (through Facebook or email) with your name and email address

    Contest runs through May 20! Some restrictions apply. Please read Contest page for Official Rules.

  • Shop Now on Facebook!

    Saunasandstuff.ca now has a Shop Now feature on our Facebook page! Click on it to view great saunas and sauna products. You can Like products, create a Wishlist, and Share your favorites on your timeline, a friend's timeline, on a page you manage, or in a private message. Use this new Facebook feature to coordinate purchases with friends and family, or to show everyone where they can go to get you the perfect gift.

    View the new Facebook Shop Now feature by visiting our Facebook page here: https://www.facebook.com/SaunasAndStuffcanada

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