There are many health benefits one can experience from regular sauna use and some would say there are even more health benefits to be had from regular infrared sauna use. Either way, reaping the benefits from regular sauna use can be enhanced with certain activities, and we’ve got one in mind that anyone can do!
One word: STRETCH. Stretching is one of the best things that you can do for your body, and it can be even better for you when done during a sauna session. Your stretching doesn’t have to be too extreme, even light stretching to loosen and extend your muscles is beneficial. When you combine the heat from your sauna with the effects of stretching your muscles, you’re increasing the health benefits for your body.
Heat from your sauna helps to flush out lactic acid in your body, which helps release tension from your muscles. By stretching and sweating from the heat of the sauna, you are loosening up your muscles, increasing your flexibility, as well as flushing out this lactic acid. Whether you’re stretching in a traditional sauna or an infrared sauna, you are bound to reap similar benefits.
Stretching can be a relaxing form of exercise that works to improve your body as you burn calories. Although it is not an aggressive form of exercise, when you are in the presence of the heat from the sauna, your body has to work harder when stretching, increasing how much you are sweating and the toxins that are released from your body. Although this may seem like it has a relatively low-impact on your body, you’re likely to increase weight loss just by increasing the amount of time you take to stretch during your sauna sessions.
With weight loss and the release of toxins, you are bound to improve the health of the systems within your body. Stretching is meant to be a relaxing form of exercise and it is often accompanied with meditation. As you stretch and feel better physically, you are more likely to let loose mentally and emotionally too, and give your mind a chance to relax along with your body!
You’re less likely to put extra wear or tear on your muscles when you stretch in your sauna because your muscles are warmed up by the heat. This helps you avoid pulling muscles by over-extending them before they are warm enough. Your heart is also pumping well, as your blood vessels are dilated from the heat, bringing more oxygen to the muscles and in turn, helping them stretch better.
From your insides to your outsides, stretching daily through your sauna session can lead to a lot of health improvements and benefits for your body. Your body is your instrument and it is extremely important to take care of it. Carefully try stretching in your sauna to see the difference it can make!