If you have spent any time at a commercial spa, you may have seen an infrared sauna and wondered what makes it different from a traditional model. If you have been thinking about installing a sauna in your own home or patio, you may wonder whether the benefits of an infrared sauna are worth the extra cost. The answer depends on a number of factors, including your budget, what you need from a sauna and your own personal taste.
What is an Infrared Sauna?
Unlike a traditional sauna, an infrared sauna uses light to create heat. A traditional sauna includes a heating unit that warms up the air and creates the relaxing and soothing steam that everyone associates with the spa experience. An infrared sauna also heats the air inside the enclosed space, but it uses light to do so instead of a traditional heating unit.
Infrared saunas are sometimes called far saunas. That may be a strange term, but the word far simply refers to where the waves fall on the light spectrum. Infrared is at the far end of the light spectrum, hence the alternate term for an infrared sauna.
What Are the Benefits of an Infrared Sauna?
While any sauna is good for your health, infrared saunas have a number of important health benefits. If you are looking for a great way to relax and unwind after a long day, there is nothing like an infrared sauna to make your tight neck feel looser and your muscles feel more relaxed.
In fact infrared saunas are so good at relaxing muscles that many sports teams use them as part of their training. Relaxing in an infrared sauna is a great way to unwind after a heavy workout, and the sauna treatment can even prevent muscle soreness and fatigue. Regular use of an infrared sauna can prevent harmful muscle strains and help you get more out of every trip to the gym.
The regular use of an infrared sauna can also help with your weight loss regimen. You already know that an infrared sauna can relieve muscle soreness and make exercise more comfortable, but the impact on your muscles can also make your metabolism more efficient. You may find that your body is better at burning fat and building muscle after using a combination of infrared sauna therapy and regular exercise.
Sauna use can also detoxify the body and make it easier to rid your system of common toxins found in the food we eat, the beverages we drink and the environment we live in. Detoxifying the body can be a great way to lose weight, enjoy better health and just feel better, and an infrared sauna can speed up that detox process.
Using an infrared sauna may also be good for your skin. The heated air and increased sweat the infrared sauna provides will open your pores and help clean out the gunk that accumulates there. From old makeup to environmental toxins, your skin is constantly under assault. Regular use of an infrared sauna can clean out your pores and undo the damage of the day.
With all these benefits, it is easy to see why so many people are turning to the power of an in-home infrared sauna. Whether you need to relax and unwind after a hard day at work or build your muscles for a sports career, having an infrared sauna in your home can make your life easier.
If you’re interested in purchasing a sauna for sale for your home, or have any questions about which model is right for you, give us a call, we’re happy to help!